Training sessions in the studio are a common practice in the sport, know most of the athletes and coaches that can improve muscle structure, strength and stability and that they perform better in competitions. However, recent studies show that are very harmful if they become too intense, especially when the runner does not exercise the best.
Cyclists dispose training complex, including a proper diet andclose medical supervision and monitoring, both from a physical standpoint and a psychological one. The recreational cyclists is limited to training sessions in their free time in the gym or cycling.
We always want to be stronger, not too tired after a few laps to improve our control of the bike, so we have workouts in the gym. A study was conducted in 1995, the effect of the following types of exercises: exercises that only work on a muscle, complexExercises with different groups of muscles and the Spider program for beginners. The power was then measured, with the cycle number of watts produced in 5 seconds faster. The three groups have followed a very strict program for 8 weeks followed by a specific six weeks. The first two groups to improve the 10RM at 41 to 44 percent succeeded, without a significant difference between the two types of training. But all thisthree groups to improve their performance on the bike with 4-7 per cent are successful, where there is not much difference between the three groups.
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